Thera-Band Exercise Tubing 1.5 meters Set

Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next.

 

With Thera-Band resistive exercise systems, measuring progress and achieving goals for fitness or therapy is easier than ever before. Different resistance levels are determined by thickness of the tubing. We designed the Thera-Band exercise tubing with color-coded levels increasing in difficulty from tan to silver. This comprehensive system provides positive reinforcement and feedback for gauging results.

 

The Light Thera-Band Resistance Tubing 3-pack of is ideal for home rehabilitation and exercise programs. The light resistance program is suitable for rehabilitation following injury or illness and for initiating an exercise program. It includes three pre-cut lengths of tubing in progressive resistances and a usage guide which gives directions, safety tips and sample exercises. Start with the yellow tubing. When that no longer provides adequate challenge, switch to the red, and then the green.

 

The Thera-Band Heavy Resistance Tubing 2-pack is ideal for advanced home exercise programs. In addition to two pre-cut lengths of black and silver tubing, it contains a usage guide which gives directions, safety tips and sample exercises. Begin with the blue tubing. When you have mastered that challenge, shift to the extra heavy black.